Stuffed Pepper Soup – A Cozy, Hearty One-Pot Meal

This Stuffed Pepper Soup has all the delicious flavors of classic stuffed bell peppers – ground beef, tender rice, and sweet peppers – simmered together in a rich tomato broth. It’s a quick and comforting dinner idea that’s perfect for busy weeknights or meal prep!

This hearty stuffed pepper soup combines ground beef, sweet peppers, and rice in a flavorful tomato broth. A cozy, one-pot meal perfect for family dinner or meal prep!

Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients:

1 pound (450g) ground beef (or ground turkey)

1 tablespoon olive oil (if using lean meat)

1 medium yellow onion, chopped

2–3 bell peppers, chopped (use red, green, or yellow)

3 cloves garlic, minced

1 can (15 oz / 425g) tomato sauce

1 can (15 oz / 425g) diced tomatoes (with juice)

3 cups (720 ml) beef broth (or vegetable broth)

1 teaspoon Italian seasoning

Salt and pepper to taste

1 cup cooked white or brown rice

Optional toppings: shredded cheese, fresh parsley, or sour cream

Instructions:

1. Brown the Meat
In a large pot or Dutch oven over medium heat, add ground beef and cook until browned. Drain excess fat if needed.

2. Sauté Veggies
Add chopped onion and bell peppers. Cook for about 5–7 minutes, until softened. Stir in garlic and cook for 1 more minute.

3. Add Liquids and Seasoning
Pour in tomato sauce, diced tomatoes (with their juice), and beef broth. Stir in Italian seasoning, salt, and pepper.

4. Simmer
Bring the soup to a boil, then reduce heat and let it simmer uncovered for 20–25 minutes, until peppers are tender and flavors have blended.

5. Add Rice & Serve
Stir in cooked rice and simmer for 5 more minutes. Taste and adjust seasoning if needed. Serve hot with your favorite toppings!

Helpful Tips
Meal prep-friendly: Store rice separately if making ahead, to avoid sogginess.

Make it low-carb: Use cauliflower rice instead of regular rice.

Freeze for later: Let soup cool completely, then freeze in individual containers for up to 3 months.

Why You’ll Love This Soup
One-pot, easy clean-up

Balanced with protein, veggies, and carbs

Kid-friendly and customizable

Cozy and hearty, perfect for fall and winter