Feta Chicken Salad Recipe

A fresh and flavorful salad made with tender chicken breast, creamy feta cheese, and crisp vegetables. This salad is perfect as a light lunch, quick dinner, or a healthy meal prep option.

Ingredients:
For the salad:

2 cooked chicken breasts (grilled or roasted), sliced or shredded

150g feta cheese, crumbled

1 cucumber, diced

1 cup cherry tomatoes, halved

1 red bell pepper, chopped

½ red onion, thinly sliced

1 cup mixed lettuce or baby spinach

1 tablespoon chopped fresh parsley (optional)

Black olives (optional)

For the dressing:

3 tablespoons olive oil

1 tablespoon lemon juice (or vinegar)

1 teaspoon Dijon mustard (optional)

Salt and pepper to taste

½ teaspoon dried oregano (or Italian herbs)

Instructions:
Prepare the ingredients

Cook the chicken if not already prepared. You can grill, roast, or pan-fry the breasts. Season with salt, pepper, and optional herbs.

Allow the chicken to cool slightly, then slice or shred it into bite-sized pieces.

Chop the vegetables

Wash and cut all vegetables: dice the cucumber, halve the cherry tomatoes, chop the pepper, and thinly slice the onion.

Rinse the salad greens and dry them well.

Make the dressing

In a small bowl or jar, mix the olive oil, lemon juice, mustard (if using), oregano, salt, and pepper.

Whisk or shake until emulsified.

Assemble the salad

In a large mixing bowl, combine all the salad ingredients: lettuce, chicken, vegetables, and feta.

Pour the dressing over the top and toss gently until everything is well coated.

Sprinkle fresh parsley and olives (if using) on top before serving.

Serving suggestions

Serve chilled or at room temperature.

Enjoy on its own, or with crusty bread or pita on the side.

Perfect for lunchboxes, picnics, or a quick post-workout meal.

Tips and variations

Make it vegetarian: Skip the chicken and add chickpeas or boiled eggs for protein.

Add grains: Mix in quinoa, couscous, or cooked bulgur for a more filling meal.

Spice it up: Add chili flakes or a touch of hot sauce to the dressing.

Conclusion

Feta Chicken Salad is a nutritious, colorful, and satisfying dish that comes together in under 30 minutes. It’s a perfect combination of protein, veggies, and flavor — ideal for healthy eating without sacrificing taste.